BACK COUNTRY PIZZA

Serves: 1
Packed weight: 214g
Cooking Time: 25mins
Energy: 2686kj

This is a super satisfying meal at the end of a long day and  doesn't require a lot of ingredients. A good non-stick fry pan makes all the difference. Nutritional information based on a Ham, Cheese and Pineapple combination.

Ingredients (per serve)
1/2 cup Plain Flour
1/2 Tbsp Powdered Milk
Pinch of Salt
1/2 sachet of tomato paste
Selected toppings
1 Tbsp Olive Oil
Tin Foil to cover pan

Prep at Home

Pack flour, powdered milk and salt together in a ziplock bag
Dehydrate fruit or vegetable toppings like pineapple or capsicum and pack in ziplock bag
Pack other ingredients separately


Cooking

Re-hydrate toppings as required
Add 1/4 cup of water to flour in a small pot or bowl (do this slowly so as to not add too much)
Mix until dough just comes together and is not too sticky (see above!)
Add half the oil to your pan
Press the mixture into the bottom of the pan leaving just enough room to get a utensil under for flipping
Cook on one side until just starting to brown
Turn off heat and flip the pizza
Add tomato paste and other toppings before covering with foil and pressing around the edges of the pan
Cook for approximately 15 mins until cheese is melted and base is golden

Nutritional Information (per serve) for ham, cheese and pineapple

Energy (cal): 642
Energy (kJ): 2686
Fat: 26.2g
Carbs: 72.4g
Protein: 26g

Total weight: 214g

Pro Tip: Using a small pot to mix the dough is much easier than mixing in the bag but make sure to rinse it out before the dough starts to dry!