MANGO and CHICKEN CURRY

Serves: One
Packed weight: approx 132g
Cooking Time: 20 mins
Energy: 2510kj

Ingredients
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1/4 cup plain white rice, cooked and dehydrated
100g chicken mince, cooked and dehydrated
1/2 chopped mango, dehydrated
3/4 cup chopped capsicum, dehydrated
1 tsp mild curry powder
2 Tbs coconut milk powder

Prep at Home
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Cook and dehydrate rice over night
Cook (with a small amount of water not oil) and dehydrate chicken mince over night
Slice capsicum and mango into small pieces, dehydrate over night
Place all ingredients in a zip lock bag

Cooking

Boil one cup of water in a medium sized pot
Pour in contents of bag and cover, leave to sit for 10 mins
Bring back to the boil and let simmer for 10 mins, adding more water if needed until the rice and chicken are re-hydrated
 

Nutritional Information (per serve)

Energy (cal): 600
Energy (kJ): 2510
Fat: 25.7g
Carbs: 60.3g
Protein: 27.2g

Total weight: 132g