Sweet crepes

Serves: One (or more)
Packed weight: approx 77g
Cooking Time: 15 mins
Energy: 1184kj

This is a quick and easy treat for after dinner and takes up minimal room in your pack! Use a small non-stick camping fry pan and a cooker with a good wide base for stability. Top with lemon juice and sugar to serve.


Ingredients (per serve)
​
1/4 cup plain flour
1/2 tablespoon powdered milk
1 teaspoon powdered egg
1/4 teaspoon caster sugar
1/2 tablespoon butter for frying

*If using a whole fresh egg you will need to triple all other ingredients (will make 3-4 crepes)

You'll need a small camping fry pan for this recipe

Cook on one side until bubbles appear before flipping

Prep at Home

Pack flour, powdered milk, powdered egg and sugar into a zip lock bag.
Pack other ingredients separately (including toppings)
Mark 70ml on your drink bottle or camp mug if you don't have another accurate measure for water

Cooking

Slowly add 70-75ml of water to the dry ingredients and whisk or mix with a fork until smooth (this is easier to do in a small bowl or pot)
Light cooker and melt butter in a fry pan over the heat
Pour crepe batter into pan without filling to the edges
Cook on one side for a few minutes until you see bubbles appear
Flip and cook on remaining side
Serve with your choice of toppings

Nutritional Information (per serve)

Energy (cal): 283
Energy (kJ): 1184
Fat: 11.5g
Carbs: 38.2g
Protein: 8.2g

Total weight: 77g