9/7/2020 1 Comment BACK COUNTRY PIZZAServes: 1 Packed weight: 214g Cooking Time: 25mins Energy: 2686kj This is a super satisfying meal at the end of a long day and doesn't require a lot of ingredients. A good non-stick fry pan makes all the difference. Nutritional information based on a Ham, Cheese and Pineapple combination. Ingredients (per serve) 1/2 cup Plain Flour 1/2 Tbsp Powdered Milk Pinch of Salt 1/2 sachet of tomato paste Selected toppings 1 Tbsp Olive Oil Tin Foil to cover pan Prep at Home Pack flour, powdered milk and salt together in a ziplock bag Dehydrate fruit or vegetable toppings like pineapple or capsicum and pack in ziplock bag Pack other ingredients separately Cooking Re-hydrate toppings as required Add 1/4 cup of water to flour in a small pot or bowl (do this slowly so as to not add too much) Mix until dough just comes together and is not too sticky (see above!) Add half the oil to your pan Press the mixture into the bottom of the pan leaving just enough room to get a utensil under for flipping Cook on one side until just starting to brown Turn off heat and flip the pizza Add tomato paste and other toppings before covering with foil and pressing around the edges of the pan Cook for approximately 15 mins until cheese is melted and base is golden Nutritional Information (per serve) for ham, cheese and pineapple
Energy (cal): 642 Energy (kJ): 2686 Fat: 26.2g Carbs: 72.4g Protein: 26g Total weight: 214g Pro Tip: Using a small pot to mix the dough is much easier than mixing in the bag but make sure to rinse it out before the dough starts to dry!
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12/29/2023 10:34:08 am
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