6/21/2020 1 Comment MANGO and CHICKEN CURRYServes: One Packed weight: approx 132g Cooking Time: 20 mins Energy: 2510kj Ingredients 1/4 cup plain white rice, cooked and dehydrated 100g chicken mince, cooked and dehydrated 1/2 chopped mango, dehydrated 3/4 cup chopped capsicum, dehydrated 1 tsp mild curry powder 2 Tbs coconut milk powder Prep at Home Cook and dehydrate rice over night Cook (with a small amount of water not oil) and dehydrate chicken mince over night Slice capsicum and mango into small pieces, dehydrate over night Place all ingredients in a zip lock bag Cooking Boil one cup of water in a medium sized pot Pour in contents of bag and cover, leave to sit for 10 mins Bring back to the boil and let simmer for 10 mins, adding more water if needed until the rice and chicken are re-hydrated Nutritional Information (per serve)
Energy (cal): 600 Energy (kJ): 2510 Fat: 25.7g Carbs: 60.3g Protein: 27.2g Total weight: 132g
1 Comment
12/29/2023 10:42:51 am
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